Hempseed Milk and Smoothie Recipes
Raw, gluten free, soy free, grain free, additive free diary alternative to animal milk. These recipes are not intended for infants under 6 months old, but are adaptable if certain nutrients are added.
SOME of these recipes are keto safe but others are not!
Please read the instructions on each recipe before including any of the recipes into your keto diet.
SOME of these recipes are keto safe but others are not!
Please read the instructions on each recipe before including any of the recipes into your keto diet.
Basic Hempseed Milk (Unsweetened) Keto safe
For low histamine smoothie
Ingredients:
1.4 litres water
350g hempseed (1 cup or more if desired)
Mango can be added for this low histamine thickshake/smoothie
Method:
Blend all ingredients together on high speed in blender.
For low histamine smoothie
Ingredients:
1.4 litres water
350g hempseed (1 cup or more if desired)
Mango can be added for this low histamine thickshake/smoothie
Method:
Blend all ingredients together on high speed in blender.
Hempseed Milk (Sweetened) (Not for keto diets)
Ingredients:
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (more if desired, but will increase blood sugar)
Method:
Blend all ingredients together on high speed in blender.
Ingredients:
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (more if desired, but will increase blood sugar)
Method:
Blend all ingredients together on high speed in blender.
Hempseed Mango Smoothie (Not for keto diets)
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 fresh mangos
Method:
Blend all ingredients together on high speed in blender.
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 fresh mangos
Method:
Blend all ingredients together on high speed in blender.
Hempseed Green Smoothie
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (omit for keto diet)
2 bananas (frozen okay to use too) (omit for keto diet)
bunch of kang kong (methylated B vitamins)
Method:
Blend all ingredients together on high speed in blender. Some blenders might not be able to blend the kang kong effectively. Ours does it brilliantly, but you might have to experiment.
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (omit for keto diet)
2 bananas (frozen okay to use too) (omit for keto diet)
bunch of kang kong (methylated B vitamins)
Method:
Blend all ingredients together on high speed in blender. Some blenders might not be able to blend the kang kong effectively. Ours does it brilliantly, but you might have to experiment.
Hempseed Mango Smoothie (Not for keto diets)
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 fresh mangos
2 bananas (frozen okay)
Method:
Blend all ingredients together on high speed in blender.
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 fresh mangos
2 bananas (frozen okay)
Method:
Blend all ingredients together on high speed in blender.
Hempseed Banana-Vanilla Thickshake (Not for keto diets)
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (Omit for keto diets)
2 bananas (frozen okay to use too) (Omit for keto diets)
natural vanilla bean (1/2 inch)
Method:
Blend all ingredients together on high speed in blender.
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (Omit for keto diets)
2 bananas (frozen okay to use too) (Omit for keto diets)
natural vanilla bean (1/2 inch)
Method:
Blend all ingredients together on high speed in blender.
Hempseed Carob Thickshake/Smoothie (Not for keto diets)
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (Omit for keto diets)
2 bananas (frozen okay to use too) (Omit for keto diets)
1 tablespoon raw carob powder
Method:
Blend all ingredients together on high speed in blender.
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (Omit for keto diets)
2 bananas (frozen okay to use too) (Omit for keto diets)
1 tablespoon raw carob powder
Method:
Blend all ingredients together on high speed in blender.
Raw, gluten free, soy free, grain free, additive free diary alternative to animal milk. These recipes are not intended for infants under 6 months old, but are adaptable if certain nutrients are added.
Basic Hempseed Milk (Unsweetened)
For low histamine smoothie
Ingredients:
1.4 litres water
350g hempseed (1 cup or more if desired)
Mango can be added for this low histamine thickshake/smoothie
Method:
Blend all ingredients together on high speed in blender.
Basic Hempseed Milk (Sweetened)
Ingredients:
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (more if desired, but will increase blood sugar)
Method:
Blend all ingredients together on high speed in blender.
Hempseed Vanilla Thickshake
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 bananas (frozen okay to use too)
natural vanilla bean (1/2 inch)
Method:
Blend all ingredients together on high speed in blender.
Hempseed Green Smoothie
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 bananas (frozen okay to use too)
bunch of kang kong (methylated B vitamins)
Method:
Blend all ingredients together on high speed in blender. Some blenders might not be able to blend the kang kong effectively. Ours does it brilliantly, but you might have to experiment.
Hempseed Mango Smoothie
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 fresh mangos
Method:
Blend all ingredients together on high speed in blender.
Hempseed Carob Thickshake/Smoothie
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 bananas (frozen okay to use too)
1 tablespoon raw carob powder
Method:
Blend all ingredients together on high speed in blender.
Refrigerates well in glass jars
Basic Hempseed Milk (Unsweetened)
For low histamine smoothie
Ingredients:
1.4 litres water
350g hempseed (1 cup or more if desired)
Mango can be added for this low histamine thickshake/smoothie
Method:
Blend all ingredients together on high speed in blender.
Basic Hempseed Milk (Sweetened)
Ingredients:
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates (more if desired, but will increase blood sugar)
Method:
Blend all ingredients together on high speed in blender.
Hempseed Vanilla Thickshake
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 bananas (frozen okay to use too)
natural vanilla bean (1/2 inch)
Method:
Blend all ingredients together on high speed in blender.
Hempseed Green Smoothie
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 bananas (frozen okay to use too)
bunch of kang kong (methylated B vitamins)
Method:
Blend all ingredients together on high speed in blender. Some blenders might not be able to blend the kang kong effectively. Ours does it brilliantly, but you might have to experiment.
Hempseed Mango Smoothie
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 fresh mangos
Method:
Blend all ingredients together on high speed in blender.
Hempseed Carob Thickshake/Smoothie
1.4 litres water
350g hempseed (1 cup or more if desired)
10 dates
2 bananas (frozen okay to use too)
1 tablespoon raw carob powder
Method:
Blend all ingredients together on high speed in blender.
Refrigerates well in glass jars
