Recipes
Recipes in this section include:
Raw Seed Crispbread
Hempseed Milk
Hempseed Yoghurt (fruity)
Hempseed Yoghurt (veggie)
Hempseed Banana-Berry Ice-Cream & Cones
Carob Hempseed Balls
Sushi (rice-free)
Pawpaw Roll-Ups
Salad Wraps
Liposomal Glutathione
Liposomal Vitamin C
Kefir
Crepes (raw, grain free)
and more ... with more to be added
If you can't locate the recipe listed, hover the cursor over the word recipe in the menu and the other recipes will appear as sub-headings that you can click on to view the recipe and photos.
Raw Seed Crispbread
Hempseed Milk
Hempseed Yoghurt (fruity)
Hempseed Yoghurt (veggie)
Hempseed Banana-Berry Ice-Cream & Cones
Carob Hempseed Balls
Sushi (rice-free)
Pawpaw Roll-Ups
Salad Wraps
Liposomal Glutathione
Liposomal Vitamin C
Kefir
Crepes (raw, grain free)
and more ... with more to be added
If you can't locate the recipe listed, hover the cursor over the word recipe in the menu and the other recipes will appear as sub-headings that you can click on to view the recipe and photos.
Raw Seed Crispbread Recipe
Gluten free, soy free, grain free!
Gluten free, soy free, grain free!
Goat's Milk Yoghurt and Hempseed Milk Yoghurt
Recipes
Raw Goat Milk Yoghurt (makes 150 ml)
Ingredients:
1/3 capsule of Caruso's Alive Probiotic
150 ml raw goat milk
1/8 to 1/4 teaspoon raw sugar (coconut sugar, maple syrup or other natural sweetener to feed probiotic)
Method:
Turn on the Luvelo yoghurt maker and set for 19 hours (should be ready in 6 hours, but if leaving overnight it will stay warm for the morning breakfast)
Pour the goat milk into the glass jar.
Place the raw sugar into the jar.
Place the Caruso's Alive Probiotic into the glass jar.
Stir gently.
Put the lid on the glass jar.
Place the jar into the Luvelo yoghurt maker (or similar yoghurt maker)
Check the mixture to see when it has thickened into yoghurt. (Ready to eat when thick).
If not eating immediately, store in the fridge.
Hempseed Milk Yoghurt (makes 1.5 litres)
Ingredients:
1.4 litres water
5 tablespoons raw hemp seed
8 dates (optional)
3 bananas (optional)
bunch of Kank Kong (Chinese Water Cress) (optional)
2 capsules Caruso's Alive Probiotic
Method:
Blend water ,hempseed (and other optional ingredients if desired) till creamy consistency
Place the raw sugar into the jar.
Place the Caruso's Alive Probiotic into the 7 glass jars. Retain left over mixture in glass jar in the fridge.
Stir gently.
Put the lid on the glass jars.
Place the jars into the Luvelo yoghurt maker (or similar yoghurt maker)
Check the mixture to see when it has thickened into yoghurt. (Ready to eat when thick).
If not eating immediately, store in the fridge.
You might like to get a yoghurt maker like the one we have got or you might like to get a different brand.
Here is the same brand as ours but with different colour. https://www.ebay.com.au/itm/Flora-Yogurt-Maker-Yoghurt-Maker-Rice-Wine-Automatic-Machine-7-Glass-Jars-FDA/252761778888?epid=758980143&hash=item3ad9c6aac8:g:N6AAAOSw4A5YtM-l
There are cheaper yoghurt makers but they don't have an automatic timer to switch the heater off.
Raw Goat Milk Yoghurt (makes 150 ml)
Ingredients:
1/3 capsule of Caruso's Alive Probiotic
150 ml raw goat milk
1/8 to 1/4 teaspoon raw sugar (coconut sugar, maple syrup or other natural sweetener to feed probiotic)
Method:
Turn on the Luvelo yoghurt maker and set for 19 hours (should be ready in 6 hours, but if leaving overnight it will stay warm for the morning breakfast)
Pour the goat milk into the glass jar.
Place the raw sugar into the jar.
Place the Caruso's Alive Probiotic into the glass jar.
Stir gently.
Put the lid on the glass jar.
Place the jar into the Luvelo yoghurt maker (or similar yoghurt maker)
Check the mixture to see when it has thickened into yoghurt. (Ready to eat when thick).
If not eating immediately, store in the fridge.
Hempseed Milk Yoghurt (makes 1.5 litres)
Ingredients:
1.4 litres water
5 tablespoons raw hemp seed
8 dates (optional)
3 bananas (optional)
bunch of Kank Kong (Chinese Water Cress) (optional)
2 capsules Caruso's Alive Probiotic
Method:
Blend water ,hempseed (and other optional ingredients if desired) till creamy consistency
Place the raw sugar into the jar.
Place the Caruso's Alive Probiotic into the 7 glass jars. Retain left over mixture in glass jar in the fridge.
Stir gently.
Put the lid on the glass jars.
Place the jars into the Luvelo yoghurt maker (or similar yoghurt maker)
Check the mixture to see when it has thickened into yoghurt. (Ready to eat when thick).
If not eating immediately, store in the fridge.
You might like to get a yoghurt maker like the one we have got or you might like to get a different brand.
Here is the same brand as ours but with different colour. https://www.ebay.com.au/itm/Flora-Yogurt-Maker-Yoghurt-Maker-Rice-Wine-Automatic-Machine-7-Glass-Jars-FDA/252761778888?epid=758980143&hash=item3ad9c6aac8:g:N6AAAOSw4A5YtM-l
There are cheaper yoghurt makers but they don't have an automatic timer to switch the heater off.
Roll Ups
Roll-ups made from dates, activated seeds, bananas, water, salt. We use our favourite seeds and blend them with the other ingredients. The mixture is then placed on greaseproof baking paper sheets into a dehydrator on medium heat. In countries where eating hempseed is legal, organic, raw (unsoaked) hempseed can be used.
Kefir- Water Based
Water based kefir provides good gut bacteria in a great tasting drink!
Liposomal Glutathione
Ultra Sonic Cleaner that we use to make our lipsomal solutions
Liposomal Vitamin C
