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Cultured Veggie Drink

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Cultured Veggie Drink
Ingredients:
1 litre of veggie juice (or make your own as per below)
1-2 tablespoons of coconut sugar (or other sweetener to feed probiotic organisms)
2 capsules of  Caruso's Alive Probiotic

Method:
  1. Add the coconut sugar to the veggie juice and stir the mixture.
  2. Pour the veggie juice into the glass jars.
  3. Place 1/3 capsule of Caruso's Alive Probiotic into the 7 glass jars.
  4. Pour the liquid mixture into the glass jars. (Retain any left over mixture in glass jar in the fridge to culture when needed).
  5. Stir gently.
  6. Put the lid on the glass jars.
  7. Place the jars into the Luvelo yoghurt maker (or similar yoghurt maker)
  8. Check the mixture to see when it has thickened into yoghurt.  (Ready to eat when thick - 6 to 8 hours).
  9. If not eating immediately, store in the fridge.



To make 1 litre veggie juice
Ingredients:(to make 1 litre of veggie juice) 
2 medium size beetroots 

10 large carrots (peeled if not organic)
2 lemons (peeled)

Method:
  1. Juice the beetroots, carrots and lemon juice and mix together in a large jug (discard the fibre)

Veggie Hempseed Yoghurt
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Veggie Hempseed Yoghurt (makes 1.5 litres)
Ingredients:
1 litre veggie juice (or make your own as per below)
1/4 cup pure, filtered water

5 tablespoons raw hemp seed
2 medium size beetroots 
10 large carrots (peeled if not organic)
2 lemons (peeled)
1-2 tablespoons coconut sugar (or other sweetener to feed probiotic organisms)

2 capsules  Caruso's Alive Probiotic

Method:
If making your own veggie juice,
  1. Juice the beetroots, carrots and lemon juice and mix together in a large jug (discard the fibre)
  2. Blend water, coconut sugar and hempseed together (and other optional ingredients if desired) till creamy consistency.
  3. Mix the veggie juice into the hempseed mixture and stir/blend.
  4. Pour the liquid mixture into the glass jars. (Retain any left over mixture in glass jar in the fridge to culture when needed).
  5. Place 1/3 capsule of Caruso's Alive Probiotic into the 7 glass jars.
  6. Stir gently.
  7. Put the lid on the glass jars.
  8. Place the jars into the Luvelo yoghurt maker (or similar yoghurt maker)
  9. Check the mixture to see when it has thickened into yoghurt.  (Ready to eat when thick - 6 to 8 hours).
  10. If not eating immediately, store in the fridge.

​You might like to get a yoghurt maker like the one we have got or you might like to get a different brand.
Here is the same brand as ours but with  different colour.  https://www.ebay.com.au/itm/Flora-Yogurt-Maker-Yoghurt-Maker-Rice-Wine-Automatic-Machine-7-Glass-Jars-FDA/252761778888?epid=758980143&hash=item3ad9c6aac8:g:N6AAAOSw4A5YtM-l

There are cheaper yoghurt makers but they don't have an automatic timer to switch the heater off.
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